Make ahead Bacon Swiss Breakfast muffins are the keto bomb! Bake ya some! Seriously, these handy, portable, low carb breakfast muffins fill you up and taste great without spiking your blood sugar. Freezer, fridge and microwave friendly!

Bacon Swiss Egg Muffins

Waist watching?! Join our group for healthy recipes, weight loss support and motivation!!


For the Eggs:
6 large eggs
1/4 cup heavy cream—or your favorite low carb equivalent milk-sub, equal to 1/4 cup volume
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 teaspoon mustard powder
1/8 teaspoon nutmeg
For the Spinach:
1/2 cup onion, chopped
2 cloves garlic, peeled and minced or pressed
6 ounces baby spinach
1/2-1 teaspoon Sambal Oelekk, or Sriracha Sauce aka Rooster Sauce (or omit for mild)
1/4 teaspoon kosher saltt
1/4 teaspoon fresh ground black pepper
olive oil cooking spray
1/2 pound bacon
1 cup Swiss cheese, 1/4-inch dice
1 cup cheddar cheese, shredded
13 grape tomatoes, quartered


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s